Mini/Midi rugby is played under different rules to senior rugby. These are designed to introduce young players to the game progressively, by introducing new and more complex features of the game as the players develop with age.
Actually in rugby we refer to the Laws of the Game, rather than rules. These are then modified for the Mini/Midi game, by overlaying The Continuum, with different modifications depending upon the age group. Click here to access the English RFU Community Rugby website, where up to date versions of the Laws and the Continuum are available.
These variations to the laws are summarised in the table below:
| Age Group | Pitch Size | Team | Kicks | Tackles | Scrums | Lineouts |
| Under 7 | 30m x 60m (max) | 7 Players No Fixed Positions | No Kicking Permitted. Restarts by Tap & Pass | Tag Rugby - No Contact | No | No |
| Under 8 | 30m x 60m (max) | 7 Players No Fixed Positions | No Kicking Permitted. Restarts by Tap & Pass | Tag Rugby - No Contact | No | No |
| Under 9 | 35m x 60m (max) | 9 Players | No Kicking Permitted | No Handoffs | 3 Man Uncontested | Uncontested |
| Under 10 | 35m x 60m (max) | 9 Players | No Kicking Permitted | No Handoffs | 3 Man Contested | No Lifting |
| Under 11 | 43m x 60m (max) | 12 Players | Kicking from hand permitted, No fly hacking. Restarts by Drop kick. Conversions | No Handoffs | 5 Man Contested | No Lifting |
| Under 12 | 43m x 60m (max) | 13 Players | Kicking from hand permitted, No fly hacking. Restarts by Drop kick. Conversions | No Handoffs | 6 Man Contested | No Lifting |